Winding Down With a Bath - WELLNESS

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Winding Down With a Bath - WELLNESS

One of my favourite things to do at night is take baths because I can unplug from the world and fully destress. During this time, I love to unwind, let go of my everyday anxieties and be still with myself. Meditation is so important for mental health which I take very seriously, but it's also extremely challenging and takes lots of practise and patience. I'm also a huge product junkie and love to pamper my skin with luxury products, which is all a part of the therapy in taking a bath! Bath salts, essential oils, candles.... Sign me up
 

Exfoliation is key to beautiful skin, period. It's extremely easy to make your own scrubs if you don't have one handy. I love using the exfoliating gloves in the shower with my body wash before I shave or to just make sure I've washed off all the residue from lotions/creams prior. If you use alot of products like me, you don't want to defeat the purpose by letting product/deadskin build up. I reccomend using stimulating coffee scrub for your body like this one my friend Nicole created with Body Blendz, called Mandairin Mist. CLICK HERE to purchase on their website. 

I've collaborated with the brand many times on Instagram and swear by their product. It's all natural ingredients, you could actually make the scrub at home, but this is more convenient :) Body Blendz is based in Australia, but they ship everywhere. Nicole created her signature scent, which has an uplifting sastuma- like smell. There are just Ingredients 6 ingredients:  Sugar, Coffee, Coconut Oil, Grapefruit Oil, Mandarin Oil, Jojoba Oil.

Here are some more photos from the event: 

Nicole & I in the photobooth with the snapchat filter!

Nicole & I in the photobooth with the snapchat filter!

My LA family! LEFT TO RIGHT: Olivia, Nicole, Natalie, Me 

My LA family! LEFT TO RIGHT: Olivia, Nicole, Natalie, Me 

I loved my outfit that night! The dress is from Hot Miami Styles, shoes from Marciano, and choker from TopShop. I can't wait to go back to LA and be able to wear fashions like this without being cold! 

Seeing these photos really made me miss the summertime and LA! I can't wait to go back there soon. Hope you guys liked this post, have a relaxing evening! 

Love, Sophia xoxo

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